I believe that each individual, couple, and family has a unique set of strengths and abilities. Sometimes, we need help in identifying these strengths and in using them to achieve our goals. Balance, change, and growth may come about in many different ways. For some people it is by learning new copings skills or adopting new communication methods. While for others it is overcoming the hurts of the past, adopting a new outlook, or accepting what cannot be changed. Yet, for some, it is a matter of getting to know themselves better.
Very often it is only a matter of applying some simple solution focused techniques that can help us resolve a very confusing or stressful situation. I am trained and experienced in various approaches to therapy that could be adjusted to your specific needs, goals and personality.
My goals are to help you achieve the goals you set for yourself, help you uncover your true potential and come closer to your authentic self. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your present life.
Client Focus (Age)
Cognitive Behavioral Therapy
Emotion Focused Therapy
Mindfulness Based Approaches
Conflict Resolution Therapy
Emotional Freedom Techniques (EFT)
Family / Marital
Stress Inoculation Therapy
Therapy Session $60-$120