Each individual is unique. The whole “One-size-fits-all” mentality will never help you reach your full potential in therapy. I can promise a individualized treatment to each person with helpful solutions, sensitive to your culture, your past and that will help you to develop a “backpack” of skills to make a brighter future. If you put forth the effort I can guarantee you will like the positive changes you see.
Asking for help can be very overwhelming. You’re not alone, many people feel burdened by emotional overloads on a daily basis. As a therapist, I am here to help guide you through those hurdles, uncover solutions, discover healthy coping skills, and new tools to live a fulfilling and happy life. My goal is to help you to learn specific skills during our sessions so that you can, when your ready, utilize and apply those acquired skill sets in your personal life, outside the therapy sessions.
Client Focus (Age)
Adolescents/Teenagers (14 to 19)
Emotion Focused Therapy
Cognitive Behavioral Therapy
Integration of different therapy models
Mindfulness Based Approaches
Therapy Session $0-$50