Mental Health For You E Sonya Jones

Sonya Jones

City: Tigard, OR
State: Oregon
Tel: 971-407-1418
License Name:

Langyages:

English

Office Address:

Therapy Specialties: 

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Body Image
  • Cancer
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Perfectionism
  • Phobias
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Modality:

  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth
  • Payments Accepted:

    My Approach to Helping

    I am committed to providing compassionate counseling services in a warm, friendly environment that will help you find a sense of balance and hope for your life and relationships. I combine understanding with practical steps for moving forward in life. I will work as a facilitator to help you identify your goals, develop inner strengths and learn new skills that can help you achieve personal growth and increased well-being.

    As physical, mental and spiritual beings, I believe that all of us are changing and growing throughout our lives. At times though, we can feel as though we are treading water rather than moving forward. Participating in counseling can help you work through the stuck places in your life as you cultivate a sense of life balance, enhanced personal growth and renewed hope for the present and future. Blending theoretical and practical approaches, I draw on a variety of styles and techniques to incorporate what will be most helpful for each client. I will work with you to help you find hope and healing as you identify your unique strengths, skills and abilities to create meaning and achieve life goals.

    More Info About My Practice

    I am currently accepting new clients on Mondays, Wednesdays and Thursdays with some early evening appointments available. To schedule an appointment, please call me or visit my website.

    My fee is $130 per 50 minute session. I accept cash or check at the time services are rendered. If you wish to utilize health insurance, I am an approved provider for several insurers including Blue Cross Blue Shield of Oregon, Cigna and HealthNet. I would be happy to discuss utilizing your insurance coverage as an Out of Network if you are interested.

    I look forward to talking with you!

    Important Factors for Choosing a Therapist

    When we already feel overwhelmed or discouraged, the task of choosing a therapist can a challenge. I encourage you to consider the process of finding a therapist to be a positive step towards helping yourself to feel healthy again. Choosing to take care of yourself is a first step towards hope and healing!

    Many people find a therapist through a referral from a friend, family member or doctor. Others locate their therapist using search engines such as the one you are reviewing on Good Therapy.

    Carefully read their profiles and their list of specialties to decide if their skills will meet your needs. Read through their credentials to ensure that they have the training appropriate for your concerns. If you will be using insurance, contact the Counselor or office to ensure that they are able to process your insurance claim or provide you with invoices to submit.

    Client Focus (Age)

  • Teens
  • Adults
  • Treatment Orientation

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotion Focused Couples Therapy
  • Existential Psychotherapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Filial Therapy
  • Gottman Method
  • Imago Relationship Therapy (IRT)
  • Integration of different therapy models
  • Internal Family Systems (IFS)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Positive Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Systems Theory /Therapy
  • Services Fee

    Billing and Insurance:I am an in-network provider for:

    • Blue Cross Blue Shield (BCBS)
    • Cigna
    • Health Net
    • Optum
    • Regence Blue Cross Blue Shield of Idaho
    • Regence Blue Cross Blue Shield of Oregon
    • Regence Blue Shield of Washington

    Fees: My rate is $130 per 50 minute session.

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