We all do our best to manage life’s ups and downs, but sometimes we reach a point where our usual ways of coping just stop working. When life starts to feel beyond our control, having an attuned, objective listener can be invaluable.
I work with people inspired to build more meaningful lives and relationships. In our work together, the focus is on you: your history, your patterns, your responses to events and people. In a safe, nonjudgmental environment, your relationship to life can begin to ?shift?.
If you want support for anxiety, depression, grief, life transitions, or relationship challengesor if you simply want to understand yourself bettercontact me for a free 15-minute phone consultation. I look forward to hearing from you.
Client Focus (Age)
Emotion Focused Therapy
Integration of different therapy models
Mindfulness Based Approaches
Collaborative Problem Solving