Are you feeling overwhelmed? Struggling with stressful transitions in your life, such as career changes or relationship difficulties? Do you have mood swings or anxious thoughts? Cant turn off your mind? Unable to pull yourself out of a dark place? Then I can help.
As a solution-focused therapist, my goal is to help you uncover your true potential and lead a life that is worth celebrating. While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we can unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.
I have over 20 years of experience in the treatment of a wide range of mental health concerns and specialize in working with professionals, young & mature adults and womens issues. My focus is on mood, anxiety and stress management, healthy transition and adjustment.
Client Focus (Age)
Children (6 to 10)
Preteens/Tweens (11 to 13)
Adolescents/Teenagers (14 to 19)
Client-Directed Outcome-Informed Therapy
Cognitive Behavioral Therapy
Intensive Short-Term Dynamic Psychotherapy
Mindfulness Based Approaches
Integration of different therapy models
Rational Emotive Behavioral Therapy (REBT)
Therapy Session $100-$150