Do you feel overwhelmed, sad, or anxious? Does it feel like a struggle to get through the day? Are you plagued by self-doubt and self-criticism? Do you compare yourself to others and feel like you arent good enough? Would you like to change the way you relate to yourself and others? Hi, Im Ryan. I am so glad that youre here and I want you to know there is hope. I specialize in helping people learn to experience themselves in a new way to overcome issues like depression, anxiety, low self-esteem, perfectionism, or shame.
I offer a safe and supportive space to explore whatever is on your mind. I also incorporate aspects of cognitive-based therapies to help you make lasting changes in how you experience yourself in the world, and equip you with the skills to understand yourself and feel better in the long-term.
Change is possible. You can feel freer in your life, feel happier, and learn to love and accept yourself. The best days of your life are in front of you and I can help you get there. Visit denvertherapists.net to book a free consultation.
Client Focus (Age)
Cognitive Behavioral Therapy
Rational Emotive Behavioral Therapy (REBT)