Mental Health For You E Florida E Regina Bright

Regina Bright

City: Mary Esther, FL
State: Florida
Tel: 850-467-9865
License Name:



Office Address:

Therapy Specialties: 

  • Abandonment
  • Abortion / Post Abortion Issues
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Aggression and Violence
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Batterer Intervention
  • Bipolar
  • Blended Family Issues
  • Body Image
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Domestic Violence
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family Problems
  • Fear
  • Forgiveness
  • Gambling Addiction
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • HIV / AIDS
  • Identity Issues
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Isolation
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Oppositional and Defiant Behavior in Children and Teen
  • Panic
  • Parenting
  • Phobias
  • Physical Abuse
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sex Addiction
  • Sexual Assault / Abuse
  • Sexuality / Sex Therapy
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Suicidal Ideation and Behavior
  • Trust Issues
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues
  • Modality:

  • Chemical Dependency Evaluation
  • Clinical Supervision
  • Family Therapy
  • Group Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Mediation
  • Premarital Counseling
  • Payments Accepted:

    My Approach to Helping

    At Stepping Stones Professional Counseling we have over 40 years combined experience in the counseling field. We provide a calm and safe atmosphere where you can share your thoughts and feelings. We welcome you to take a look at our website for further information about our therapists and their specialties. Visit my website listed on the left of the page.

    More Info About My Practice

    We are accepting new clients and have immediate openings. We are open from 9-7:30 Monday thru Friday and 10-4 on Saturdays.
    We accept most insurance but will provide a reduced rate if you do not have insurance.

    Important Factors for Choosing a Therapist

    This is a good question. Here are my suggestions:
    Do an internet search in your area. For example: {Marriage Counselor, Mary Esther, Florida. There will be a list of therapists that pop up in the search. Look through the list of licensed therapists that specialize in the area that you are seeking counseling. There are usually pictures of the therapists located next to their biographies�?� think about who you would be comfortable talking to? Man / Woman / Older / Younger
    What kind of treatment will this therapist use? For example: If you are looking for a therapist that specializes in anxiety, you might be interested in knowing what technique they use. They might use guided journaling, cognitive behavioral techniques, or meditation just to name a few.
    Another good question would be to ask how much their session fees are. Sessions normally run 45 to 50 minutes. My private practice takes most health insurance and provides reduced rates to individuals that do not have insurance. Our office will be happy to answer any questions that you may have. 850-226-6430

    Why Going to Therapy Does Not Mean You are Weak or Flawed

    I believe we all need to see a counselor from time to time – it certainly doesn�??t mean that a person is weak. Individuals seek counseling for many reasons: relationship enhancement, stress management, pre-marital counseling, parenting questions, self-esteem issues, learning how to deal with co-workers, decision making, blended family issues, or coping with life�??s transitions just to name a few. As therapists, we understand how much courage it took for you to schedule your counseling session. Asking for help = strength.

    Client Focus (Age)

  • Children
  • Teens
  • Adults
  • Elders
  • Treatment Orientation

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Art Therapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Creative Art Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Emotion Focused Couples Therapy
  • Emotionally Focused Couples Therapy
  • Expressive Arts Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Systems Therapy
  • Guided Therapeutic Imagery
  • Interpersonal Psychotherapy (IPT)
  • Journal Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Parent Work
  • Person-Centered Therapy (Rogerian Therapy)
  • Positive Psychology
  • Positive Psychotherapy
  • Regression Therapy
  • Relational Life Therapy
  • Relational Psychotherapy
  • Relationship Enhancement Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Transactional Analysis
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Services Fee

    Billing and Insurance: to ask this therapist for billing and insurance information.

    Evening Availability


    See also

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