It’s my belief that most of us really try to do the best we can in life. But have you ever felt “stuck”; like you know what you’re doing isn’t working, but you don’t know how to change it?
That’s when it’s helpful to have someone you trust to talk things over with, someone who won’t judge, someone who will support you through the hard times. And if that someone just happens to have a wacky sense of humor, so much the better. (Well, at least the folks I talk with seem to enjoy a good laugh, too.)
You might come to see me when you’re having problems at home with your spouse or partner, or struggling to deal with a difficult teenager. You might come when you’re feeling stressed and worn out because you’re spread too thin from taking care of everyone else but yourself. Or you might come when you realize you’re doing the same thing over and over again with the same unsatisfactory result.
Client Focus (Age)
Emotional Freedom Techniques (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Based Approaches