You know you need to make a change. Youre scared. You feel stuck. Youre afraid of the unknown. You wont always feel this way. In order to make a change, action comes before attitude. However, it can feel impossible to take that first step.
Do you need a change in your life? Are you wondering what to do next? Don’t let fear stand in your way of your best life. I believe in you. I want you to live a more authentic life. We all have reasons as to why we can’t accomplish this, have a job we dislike or why we are in a relationship that isn’t working. Underneath it all, is fear. Let’s put the past stories behind you, and make that change. I enjoy working with people to look at fear differently and achieve that change.
Client Focus (Age)
Preteens/Tweens (11 to 13)
Adolescents/Teenagers (14 to 19)
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Conflict Resolution Therapy
Family / Marital
Integration of different therapy models
Collaborative Problem Solving
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Based Approaches
Parent-Child Interaction Therapy
Therapy Session $100-$150