Counseling, also called psychotherapy, can help when your life feels stuck and you don’t know what to do. It involves making changes in thinking, behavior and/or feelings. In my counseling sessions, I strive to create a positive, safe, supportive setting for you, so you can talk about yourself and your experiences. In my counseling, the relationship between you and me is key. It is our collaborative relationship, that can help get to the root of problems and find effective solutions.
Counseling works by offering you the opportunity to thoroughly talk out your problems and allows you a place to feel supported in your struggle. I believe counseling guides you in finding new perspectives on your life, which can lead to self discovery and greater consciousness.
Counseling also involves uncovering forgotten parts of yourself, including strengths, assets and positive resources. It helps you get to know and appreciate yourself more, which can translate into added self confidence, better relationships and more enjoyment in your life.
Client Focus (Age)
Children (6 to 10)
Preteens/Tweens (11 to 13)
Adolescents/Teenagers (14 to 19)
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Emotion Focused Therapy
Family / Marital
Conflict Resolution Therapy
Mindfulness Based Approaches
Initial Consultation $0
Therapy Session $80-$110