“We are never upset for the reason we think.” We all find challenges in life and sometimes need help in sorting out solutions. I have been a private practice psychotherapist for over 30 years. I work with you where you are at with your current struggles. I have extensive post-graduate training in addictions, anxiety and depression.
“Laughter may not be the best medicine – but it can certainly help.” For over 25 years I’ve provided professional and community workshops on The Healing Power of Humor and Play, am a certified Laughter Leader and use Improvisational Comedy for anxiety and enhanced self-esteem.
Learning to laugh again – especially at ourselves – is the first step towards healing. My treatment modalities include Cognitive Behavioral Therapy, Mindfulness Meditation and Improv Coaching.
Client Focus (Age)
Cognitive Behavioral Therapy
Mindfulness Based Approaches