Mental Health For You E Connecticut E Mallory Grimste

Mallory Grimste

City: Woodbridge, CT
State: Connecticut
License Name: Licensed Clinical Social Worker (LCSW)



Office Address:

Mallory Grimste, LCSW

30 Hazel Terrace, Suite 12

Woodbridge, Connecticut 06525

Therapy Specialties: 

Anger Management
Oppositional Defiance
Peer Relationships
Self Esteem
Trauma and PTSD
Coping Skills
Family Conflict
Relationship Issues
Suicidal Ideation


Payments Accepted:
Cash, Check, Discover, Mastercard, Visa


Personal Statement

Are you worried about your teen’s happiness? Do they seem to be spending more and more time alone? When they do spend time with you, are you tired of the snippy remarks and emotional breakdowns? Therapy can help! I work with anxious teens who struggle with big emotions and low self-esteem.

As a teen girl not that long ago (OK- I may be stretching that *just* a little bit), I remember what it’s like. Being a teen is horribly uncomfortable and so very dramatic. It can be difficult to like yourself when your emotions are running wild and you don’t know how to communicate or connect with others without being mean. Your friends love and adore you one moment, then ice you out for reasons unbeknownst to you (and sometimes them as well!)

I love helping teens figure out who they are and feel good about loving themselves again. Through individual and group counseling, I can teach the skills they need to hang in there when life feels overwhelming and help them with how to say what they mean in a helpful way.

Client Focus (Age)

Toddlers/Preschoolers (0 to 6)
Children (6 to 10)
Preteens/Tweens (11 to 13)
Adolescents/Teenagers (14 to 19)

Treatment Orientation

Client-Directed Outcome-Informed Therapy
Collaborative Problem Solving
Emotional Freedom Techniques (EFT)
Family Systems
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Integration of different therapy models
Mindfulness Based Approaches
Motivational Interviewing
Person Centered/Rogerian
Trauma Focused

Services Fee

Therapy Session $100-$150


See also

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