To work out negative thoughts and emotions, its important to confide in those we trust. Unfortunately, people let each other down or dont understand the value of these human interactions, and so we can neglect the communication process. In these times, people may need to turn to a trusting and objective source to talk about their pain and worries. Mental health counseling can provide that space for anyone needing to gain perspective and rebuild confidence. It is a process to understand our needs and set goals.
I provide talk therapy for individuals and couples, who need to work through lifes challenges and resolve conflicts. The existential approach of psychology affirms that humans will transform and are in a constant state of evolution. With this in mind, we will work together to find a specific treatment plan that helps you to develop into your most authentic self. Through the course of existential counseling, you will not only discover the best means of meeting your goals, but you will begin to heal from emotional pain.