What if you didnt have to feel as though you had to hold all of those balls up in the air by yourself? What if those stomach dropping, throat clenching, heart racing thoughts didnt have to keep you up at night? What if you, once and for all, figured out how to manage those difficult emotions rather than feel overwhelmed by them? What if your history didnt have to equal your future story?
Ive got you covered! I work with my clients to fully understand how their histories got them to this place of challengenot to dwell on past events, but to use that information to connect the dots, figure things out, and design a new story going forward. I can give you the tools to manage those difficult emotions, but I can also teach you to listen to what those emotions are telling you, so that you know how to fix whats not working and move forward in ways that do. Im there to walk you through the challenges with honesty, practicality, and enormous care as you learn to use the inner resources that you already have and find some new ones to fill in the challenge areas.
I once was asked, If you could have any super power, what would it be? After thinking long and hard, I answered, Id wish for the power to show others the amazing light that shines within them. Many years later, I love that thats what I get to do for a living! My passion is getting people to their best lives, let me help you design your new story!
Client Focus (Age)
Adolescents/Teenagers (14 to 19)
Dialectical Behavioral Therapy
Emotional Freedom Techniques (EFT)
Eye Movement Desensitization and Reprocessing (EMDR)
Integration of different therapy models
Collaborative Problem Solving
Emotion Focused Therapy
Parent-Child Interaction Therapy
Rational Emotive Behavioral Therapy (REBT)
Therapy Session $170-$250