Mental Health For You E Minnesota E Kari Silverberg

Kari Silverberg

City: Monticello, MN
State: Minnesota
Tel: 763-260-8287
License Name:



Office Address:

Therapy Specialties: 

  • Abandonment
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Breakup
  • Career Choice
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Internet Addiction
  • Irritability
  • Isolation
  • Jealousy
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Post Partum Depression
  • Pre-Marital Counseling
  • Rejection
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sex Addiction
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Modality:

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth
  • Other
  • Payments Accepted:

    My Approach to Helping

    I believe that most relationships can be saved. My job is to help identify the things that aren’t working in the relationship, determine what needs to change, and offer tools and suggestions to help you make changes that put the relationship on the right track. Finding a therapist with whom you have chemistry and one who has experience helping with the goals you have are the main keys to success in therapy.

    More Info About My Practice

    Approximately 75-80% of what I do is focused on couples and relationship work. I offer flexible scheduling options and have session times available several evenings a week. I also offer distance sessions (i.e. phone, video) for when you can’t make it in to the office. I believe that sessions should be able to be scheduled promptly, easy to reschedule, and that a direct line of communication (phone, email, and texting) is essential.

    Had a Negative Therapy Experience?

    It happens for more often than you might think, and it may have been the fault of chemistry. A therapist can have all the training and experience in the world, but if the chemistry isn’t there, it’s just not going to feel right. You might be surprised how much “shopping around” it can take to find someone that’s just right for you. But you should never feel bad about doing this. Finding the right therapist is essential to your reaching your goals, which is what this is all about, isn’t it? I highly recommend an in-person consultation with any therapist you are considering. This gives you the opportunity to gauge how you feel about them before you ever start to really open up.

    The Duration and Frequency of Therapy

    My focus is on helping people get what they need as quickly and efficiently as possible and saying goodbye as they go on to live a happy life. My experience has been that weekly sessions, at least for the first four to six weeks, is the most efficient way to get things moving in the right direction. After that, we take a look at what goals have been achieved and what is left to do, and decide how to proceed from there. Many people will schedule a few regular check-ins two to three weeks out for a little while. Clients know that they can always return for a little refresher anytime they need one.

    Visit my website for more information and for convenient online scheduling.

    Client Focus (Age)

  • Adults
  • Treatment Orientation

  • Adlerian Psychology / Psychotherapy
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems Therapy
  • Gottman Method
  • Hypnotherapy
  • Imago Relationship Therapy (IRT)
  • Services Fee

    Billing and Insurance:Fees: $132 per session

    Cash, check, credit card, HSA/FSA card

    Non-network (some labor union) plans are accepted

    Out-of-network claim submission is available for individuals who seek insurance reimbursement

    Select EAP plans are accepted

    Free Initial Consultation


    See also

    [the-post-grid id="16947" title="See also"]

    Want to Schedule an Appointment?