Life isnt easy. Sometimes life throws curved balls at you. You find it difficult to cope. You are living life but not loving life. Today looks like yesterday. Tomorrow is likely to be the same. Tired, sad, overwhelmed, discouraged, hopeless and lonely. You are feeling tired most days. You struggle to get out of bed. No one seems to understand.
Are you often on edge? Do you worry that you can’t handle the next situation? Are you anxious about stepping out of your home? Are you feeling fatigued from all that worry? Not reaching your goals? Learn new strategies to help you step away from worry to a happier you.
Maybe you are not anxious. Do you feel sad and hopeless? You no longer find joy and meaning in life. Take your life back! Have more energy and enjoy life.
Client Focus (Age)
Acceptance & Commitment Therapy
Collaborative Problem Solving
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Integration of different therapy models
Solution Focused Brief (SFBT)
Initial Consultation $80-$150
Subsequent Consultation $80-$150
Therapy Session $110-$170