Personal Statement
I’ve often described myself as a personal trainer for the mind. My approach is uncomplicated but requires hard work by both therapist and client. I use this simple motto: Change your thoughts, change your life. My passion is empowering clients to engage in deep self reflection and challenge the unhealthy choices we make on a daily basis that result in increased stress and prevent us from experiencing joy. I’d be honored to help you take control of your mental health and guide you through the process of making a lasting lifestyle change.
Client Focus (Age)
Preteens/Tweens (11 to 13)
Adolescents/Teenagers (14 to 19)
Adults
Treatment Orientation
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Conflict Resolution Therapy
Gottman Method
Solution Focused Brief (SFBT)
Applied Behavior Analysis
Collaborative Problem Solving
Family / Marital
Parent-Child Interaction Therapy
Trauma Focused
Trauma-Focused Cognitive Behavior Therapy (TF-CBT)
Services Fee
Initial Consultation $0-$0
Therapy Session $130-$160
