My Approach to Helping
If you’re struggling with anxiety, depression, relationship problems, substance abuse issues, or difficulties managing life’s challenges, I can help! I offer tools to help you move past any hurt, fear, and self-doubt that may be preventing you from living the life you desire.
Within a warm and trusting environment, you will receive the support and guidance you need to make positive changes. I can help you learn healthy communication skills to improve your relationships and assist you in tapping into your inner strengths to unleash your creative potential.
Regardless of your past, regardless of whatever mistakes you may have made, you deserve to have peace of mind and fulfillment. I welcome the opportunity to help you live your best life!
Client Focus (Age)
Adlerian Psychology / Psychotherapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Emotion Focused Couples Therapy
Guided Therapeutic Imagery
Humanistic Psychology (humanism)
Integration of different therapy models
Interpersonal Psychotherapy (IPT)
Mindfulness-Based Cognitive Therapy (MBCT)
Motivational Enhancement Therapy (MET)
Nonviolent Communication (NVC)
Person-Centered Therapy (Rogerian Therapy)
Relational Life Therapy
Relationship Enhancement Therapy
Solution-Focused Brief Therapy (SFBT)
Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
Billing and Insurance:Click here to ask this therapist for billing and insurance information.