I am an interactive therapist working with you in a supportive environment where you will experience new confidence, focus and motivation to meet life’s changing demands. I enjoy working with teenagers, adults, couples and families helping you effectively communicate; to build on your inner strengths; seeking valuable insights; and gain clarity to face new challenges. This will create a shift in your thinking, and through this process create the capacity to change. As a Cognitive based and Family Systems therapist my therapeutic approach is with compassion and understanding. Additionally, I introduce Mindfulness in your daily life to help reduce anxiety and lessen depression.
Situations and regrets in your past cannot be altered, however you can begin to heal and have a better understanding of them. This process will help you release your pain and create room for you to have a more fulfilling and meaningful life.
Additionally, I have extensive experience and training working with parents of children/young adults diagnosed with High Functioning Aspergers Syndrome.
Client Focus (Age)
Preteens/Tweens (11 to 13)
Adolescents/Teenagers (14 to 19)
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Integration of different therapy models
Collaborative Problem Solving
Family / Marital
Mindfulness Based Approaches
Solution Focused Brief (SFBT)
Therapy Session $160