Mental Health For You E John Mondello

John Mondello

City: Red Hook
State: New York
Tel: 914-229-9288
License Name:



Office Address:

Therapy Specialties: 

  • Adjusting to Change / Life Transitions
  • Anxiety
  • Emotional Intelligence
  • Family of Origin Issues
  • Habits
  • Inadequacy
  • Mood Swings / Mood Disturbance
  • Panic
  • Phobias
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Sensitivity to Criticism
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Stress
  • Worry
  • Worthlessness
  • Modality:

  • Individual Therapy & Counseling
  • Payments Accepted:

    My Approach to Helping

    Like many people you struggle with the external and emotional demands of everyday life, sometimes feeling overwhelmed, anxious, sad, and unsure how to cope. Now you courageously reach out for help and are probably concerned about finding a qualified therapist that is the right fit for you.

    Events that affected you in the past may contribute to your struggles in the present. The good news is with therapy it is often possible to gain insights about how the past effects you now, and with that knowledge learn new ways of relating, thinking and behaving to ultimately feel better and stronger. It may also be possible to work with and process the hurts of the past in a way that facilitates healing and creates space for a more hopeful and satisfying present and future.

    I hope that I can use my training, knowledge and experience to fit your individual needs and help you find the strength and resources within to move forward. In my 15 years of experience I’ve had the honor and privilege to witness the benefits of therapy when provided in a supportive, understanding and nonjudgmental environment. I believe with caring and support you have the potential to overcome your challenges and make the changes that you desire. Feel free to contact me to talk about our options and to discover if I am the right person to help you do so.

    More Info About My Practice

    Avg Cost (per session): 100.00

    Sliding Scale: no

    Accepts Credit Cards: yes

    Accepted Insurance Plans:


    American Behavioral


    First Choice Health






    Emblem Health

    My Role as a Therapist

    I have knowledge and training in a variety of ways to help. However every person has their own unique way of working through their problems. So I try to apply what I know to fit your style and personality, rather then fit you into some specific kind of therapy. Its my job to provide the structure, support and guidance in a sensitive and nonjudgmental way that enable you to progress while honoring your individuality.

    Client Focus (Age)

  • Adults
  • Treatment Orientation

  • Anger Management
  • Body-Mind Psychotherapy
  • Breathwork
  • Cognitive Behavioral Therapy (CBT)
  • Gestalt Therapy
  • Humanistic Psychology (humanism)
  • Hypnotherapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Services Fee

    Billing and Insurance:I am an in-network provider for:

    • Aetna
    • American Behavioral
    • Beacon
    • Beech Street
    • CDPHP
    • Emblem
    • First Choice Health
    • MagnaCare
    • Multiplan PHCS
    • MVP

    Fees: 100.00 per hour.

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