Do you feel stuck? Have you found yourself in a place of transition: an unfulfilling job, a dead-end relationship, life-stage change, physical health diagnosis, or another transitional stage?
During times of change we can become overwhelmed and not know what to do. We struggle to come up with solutions but may not really know what we want. Is it time to stay with whats familiar? Is it time to be practical and learn new skills? Is it time to go towards a dream?
I understand and have weathered all the transitions above. I can help you build resilience and make a transition in a meaningful and productive way. My process involves learning how to be with the present as-it-is so that we are able to know where to put focus, and clarify where and how to move forward.
Client Focus (Age)
Acceptance & Commitment Therapy
Collaborative Problem Solving
Mindfulness Based Approaches
Cognitive Behavioral Therapy
Integration of different therapy models
Initial Consultation $0-$150
Therapy Session $150-$170