Are you ready to turn over a new leaf? Let me support you by creating a personalized plan that addresses your individual needs. Creating change in the brain means we have to learn how to adapt, revise and change our ways of thinking and actions. I have combined my skill set in Clinical and School Counseling to help clients develop strategies for emotional regulation to better cope with life, improve resilience and increase their overall wellbeing.
My practice with clients focus on interventions designed to empower clients to establish mindfulness, distress tolerance, emotional regulation and interpersonal effectiveness for improvement in overall wellness. Going beyond symptom management, these skills are designed to accelerate the process of change and create life long improvement in functioning.
Understanding how we think, feel and behave empowers us to play an active role in our own lives. Call to schedule a free consultation and find your opportunity for growth. Learn how to turn over a new leaf with me.
Client Focus (Age)
Children (6 to 10)
Preteens/Tweens (11 to 13)
Adolescents/Teenagers (14 to 19)
Dialectical Behavioral Therapy
Integration of different therapy models
Cognitive Behavioral Therapy
Mindfulness Based Approaches
Solution Focused Brief (SFBT)
Therapy Session $50-$70