I work with children, adolescents and teens facing anxiety and the struggle to balance school, social, and home life. I also work with college students regarding organization, executive functioning, and adjusting to new routine. I partner with many adults as they navigate the world of dating, moving away from home or to a new city, career changes, sexuality and gender exploration, questions of faith/spirituality, anxiety, depression, “perfectionism” and “people-pleasing.” I have also worked with helping professionals, such as nurses and teachers, who constantly pour out to others and struggle to prioritize self-care.
My approach is rooted in person-centered therapy, with elements of CBT, DBT, and solution-focused therapy. We’ll partner together to process emotions, problem-solve, and develop new ways of thinking and coping. I aim to truly connect by learning with you and from you and/or your child, while providing tools and strategies to lead to realistic solutions.
Real, honest connection is my favorite thing about what I do every day. My personal and professional mission is to meet you wherever you are with empathy and authenticity and to problem-solve in a way that works for you. In searching for someone to share your story with, you are taking the first, and often most difficult step. Keep going.
Client Focus (Age)
Children (6 to 10)
Preteens/Tweens (11 to 13)
Adolescents/Teenagers (14 to 19)
Dialectical Behavioral Therapy
Solution Focused Brief (SFBT)
Cognitive Behavioral Therapy
Integration of different therapy models
Initial Consultation $100-$200
Therapy Session $50-$100