Mental Health For You E Jeffrey Post-Holmberg

Jeffrey Post-Holmberg

City: Portland, OR
State: Oregon
Tel: 503-855-6041
License Name:



Office Address:

Therapy Specialties: 

  • Abuse / Abuse Survivor Issues
  • Adjusting to Change / Life Transitions
  • Aging and Geriatric Issues
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Identity Issues
  • Infidelity / Affair Recovery
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Parenting
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Spirituality
  • Stress
  • Trust Issues
  • Worry
  • Young Adult Issues
  • Modality:

  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Family Therapy
  • Group Therapy
  • Payments Accepted:

    My Approach to Helping


    Welcome to Two Rivers Counseling!

    At Two Rivers Counseling, I offer professional therapeutic services for four different populations:

    1) Couples in grief and loss.

    2) Families experiencing difficulties.

    3) Individuals suffering from traumatic experiences.

    4) Men of all ages who are making tough life decisions.

    As we sit in the nurturing environment of the therapy room or walk together along the tree-lined trails of Forest Park, we collaborate to identify the change you hope to make in your life. My approach to therapeutic change emphasizes the interconnections and secure attachments between people, the stories that we create for ourselves, and the mending of dysfunctional thought patterns.

    I listen deeply and carefully to individuals, couples, and

    family as they tell their stories. I work with the connections

    between people. How change or lack of change causes

    something to happen somewhere else in the system (systems

    theory). I look for the secure and insecure attachments that

    exist between each person and their family members,

    partners, friends, and co-workers.

    I help people who have experienced trauma. We work

    together to abandon old harmful brain connections that are

    painful. We reprocess the old, and forge new, functional, and

    life-affirming brain pathways.

    Where there are old, tired, and dysfunctional stories that hold

    people back, I help them to build new stories and to repair

    broken attachments.

    With a cup of hot tea or a glass of cold water at our side, we

    can sit in a chair, or on the floor, or stand up to stretch and

    breathe in the nurturing surround of the therapy room.

    Sharing, listening, and learning from the past, and visioning

    what the future can be.

    We can grab a coat and head out the door for the unique

    therapeutic connection that takes place on a walk and talk

    session in Forest Park. It is the same bi-lateral right/left

    brain stimulation that for generations has helped people to

    think more clearly and move forward with their lives.

    Aborigines on walkabouts, the walking meditation of

    Christian and Buddhist monks, swaying with babies.

    More Info About My Practice

    Getting Started

    I invite you to call me for an initial free 15-minute phone

    consultation to see if Two Rivers is a good fit for you.

    When you are ready to get started and explore the therapy

    process further, you can book an appointment online via the

    secure and encrypted Genbook online appointment

    scheduling on the right side of each of my webpages.

    We will take time during that initial session for you to get to know

    me, and me to get to know you, and to decide whether we would

    like to continue working together. We will set up a regular time

    to meet, and discuss other details about the therapy and

    counseling process. In this initial session, we will begin to

    build the foundation for the change you wish to see in your


    My fee structure for individual, couples, and family visits is

    $95 for a 50-minute session. Full payment is due at the

    beginning of each session and can be received by check or

    debit/credit. At this time, I do not accept insurance

    payments, but will always provide you with an professional

    receipt of service.

    What I Usually Need to Know to Help

    I need to know what changes(s) the Client wants to make in his/her life. I need to know about those significant events in each Client’s life that they believe were instrumental in forming who they now are. I need to know specifically, what role traumatic events and attachment history have played/are playing in their life.

    How My Own Struggles Made Me a Better Therapist

    There are numerous struggles in my life path that allow me to be meet with Clients in an open non-judgemental atmosphere of compassion and empathy. My own struggles with parenting, relationship, aging, death of a child, and search for spirituality have all prepared me to better understand the inherent beauty and pain of being human on our tiny green planet.

    Client Focus (Age)

  • Adults
  • Elders
  • Treatment Orientation

  • Emotionally Focused Couples Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Filial Therapy
  • Mindfulness-Based Interventions
  • Narrative Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Systems Theory /Therapy
  • Services Fee

    Billing and Insurance: to ask this therapist for billing and insurance information.

    Evening Availability

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