Mental Health For You E California E Janelle Shepard

Janelle Shepard

City: Huntington Beach, CA
State: California
Tel: (657) 360-4329
License Name: Associate Marriage and Family Therapist (AMFT)

Langyages:

English

Office Address:

CNTRD Counseling

18700 Main St. Ste 202

Huntington Beach, California 92648

Website: cntrdcounseling.com

Therapy Specialties: 

ADHD/ADD
Bulimia
Eating Disorders
Pregnancy/Childbirth
Women's Issues
Anorexia
Binge Eating
Depression
LGBT Issues
Self Esteem

Modality:

Individuals
Couples
Payments Accepted:
Cash, Check, Discover, Mastercard, Visa

 

Personal Statement

Hi! I am a self-esteem and body image specialist. I specialize in helping individuals struggling with eating disorders, distorted body image, post-partum transitions and/or depression, work on building up their self-esteem, decrease perfectionism and anxiety, and develop healthy relationships. I help my clients to develop a deeper sense of self-worth, learn boundary setting, and create a happier more fulfilling life.

**Currently offering online therapy video sessions.*

I am an Associate Marriage & Family Therapist and work with individuals and teens. I want to work collaboratively with you to create a life that is meaningful to you. I will help you explore the ways in which your emotional, mental and physical well-being are interconnected. In addition to talk therapy, I use art, mindfulness, guided breathing and other modalities to facilitate awareness and build coping skills. I am a LGBTQIA affirmative, body positive therapist and incorporate intuitive eating principles into my work. I have nearly ten years of experience both working and studying in the mental health field. My work experience includes both inpatient and outpatient settings, schools, and non-profit experience.

Client Focus (Age)

Adolescents/Teenagers (14 to 19)
Adults
Elders (65+)

Treatment Orientation

Acceptance & Commitment Therapy
Attachment-based
Mindfulness Based Approaches

Art Therapy
Cognitive Behavioral Therapy
Somatic

Services Fee

Therapy Session $80-$130

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