Hi! I am a self-esteem and body image specialist. I specialize in helping individuals struggling with eating disorders, distorted body image, post-partum transitions and/or depression, work on building up their self-esteem, decrease perfectionism and anxiety, and develop healthy relationships. I help my clients to develop a deeper sense of self-worth, learn boundary setting, and create a happier more fulfilling life.
**Currently offering online therapy video sessions.*
I am an Associate Marriage & Family Therapist and work with individuals and teens. I want to work collaboratively with you to create a life that is meaningful to you. I will help you explore the ways in which your emotional, mental and physical well-being are interconnected. In addition to talk therapy, I use art, mindfulness, guided breathing and other modalities to facilitate awareness and build coping skills. I am a LGBTQIA affirmative, body positive therapist and incorporate intuitive eating principles into my work. I have nearly ten years of experience both working and studying in the mental health field. My work experience includes both inpatient and outpatient settings, schools, and non-profit experience.
Client Focus (Age)
Adolescents/Teenagers (14 to 19)
Acceptance & Commitment Therapy
Mindfulness Based Approaches
Cognitive Behavioral Therapy
Therapy Session $80-$130