Mental Health For You E Elvira Aletta

Elvira Aletta

City: Amherst
State: New York
Tel: 716-775-2343
License Name:

Langyages:

English

Office Address:

Therapy Specialties: 

  • Abandonment
  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Adoption / Reunion Issues
  • Aging and Geriatric Issues
  • Agoraphobia
  • Anger
  • Anxiety
  • Attachment Issues
  • Bipolar
  • Blended Family Issues
  • Cancer
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Codependency / Dependency
  • Communication Problems
  • Control Issues
  • Creative Blocks
  • Depression
  • Disability
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Identity Issues
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • LGBT (Lesbian, Gay, Bisexual, and Transgender) Issues
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Multicultural Concerns
  • Panic
  • Parenting
  • Phobias
  • Post Partum Depression
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Prejudice / Discrimination
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Harm
  • Self-Love
  • Sensitivity to Criticism
  • Sexual Assault / Abuse
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues
  • Modality:

  • Clinical Supervision
  • Coaching
  • Consultation
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth
  • Payments Accepted:

    My Approach to Helping

    Chances are you are here because you are feeling like your life has gotten out of your control. I know how awful it feels when life events and responsibilities overwhelm our dreams. Explore Whats Next was created to respond to your individual needs, to provide relief from emotional pain with effective, practical and long lasting results.

    At Explore Whats Next the personal experience and professional expertise of our therapists, with your knowledge of yourself and motivation, combines to address the stresses that threaten to engulf you. My approach is collaborative to maximize your counseling experience. I create a comfortable place for you in a style that is compassionate, direct, and non-judgmental.

    I value irreverence, enjoy a good sense of humor and believe laughter has a healing power all its own.

    Specific Issue(s) I’m Skilled at Helping With

    If you are in transition or feel stuck, a good therapist can make a huge difference. Sometimes changes happen as a result of an obvious loss: the end of a relationship, a death, a divorce. Sometimes the transition is more subtle, even positive (getting a new job, a new baby) but can be just as much of a tar pit. You are my ideal client. I have the skills and know-how to help get you unstuck and back on solid ground.

    Client Focus (Age)

  • Adults
  • Elders
  • Treatment Orientation

  • Acceptance and Commitment Therapy (ACT)
  • Body-Mind Psychotherapy
  • Client-Directed Outcome-Informed Therapy (CDOI)
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Dialectical Behavioral Therapy (DBT)
  • Existential Psychotherapy
  • Filial Therapy
  • Humanistic Psychology (humanism)
  • Imago Relationship Therapy (IRT)
  • Intensive Short-Term Dynamic Psychotherapy (ISTDP)
  • Interpersonal Neurobiology (IPNB)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Mindfulness-Based Interventions
  • Object Relations
  • Parent Work
  • Positive Psychology
  • Positive Psychotherapy
  • Psychodynamic
  • Reality Therapy
  • Relational Psychotherapy
  • Self Psychology
  • Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
  • Services Fee

    Billing and Insurance:

    Free Initial Consultation

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