Hi there, my name is Elle Lee. Im a licensed psychotherapist. Youre probably curious to know who I am and how I can help you with anxiety, depression, and for some of you, the difficulties with chronic illness.
I have experienced anxiety, depression, chronic illness, and continue to kick butt when it shows up in my life. I have helped many people struggling with mental health challenges and can understand how paralyzing it is. It can be all-consuming and interfere with your life: the negative thinking and bad feelings that come with it, gut-wrenching pain and suffering from unsatisfied relationships, self-sabotaging behaviors that happen again and again to you.
I get it and it sucks! I spent years in academic training practicing and learning evidence-based strategies to help people overcome anxiety and depression. I do this by identifying the root causes of your anxiety and depression that keep you unhappy, unfulfilled, and stuck. Then I empower you toward positive changes supporting and guiding you every step of the way.
Client Focus (Age)
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Mindfulness Based Approaches
Therapy Session $150-$150