Mental Health For You E California E Alameda, CA E Elizabeth Dandenell

Elizabeth Dandenell

City: Alameda, CA
State: California
Tel: 415-360-0121
License Name:



Office Address:

Therapy Specialties: 

  • Abuse / Abuse Survivor Issues
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Attachment Issues
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Creative Blocks
  • Depression
  • Divorce / Divorce Adjustment
  • Drug and Alcohol Addiction
  • Eating and Food Issues
  • Emotional Abuse
  • Emotional Intelligence
  • Emotional Overwhelm
  • Family Problems
  • Forgiveness
  • Gambling Addiction
  • Grief, Loss, and Bereavement
  • Habits
  • Health / Illness / Medical Issues
  • Helplessness / Victimhood
  • Inadequacy
  • Inattention, Impulsivity, and Hyperactivity (ADHD)
  • Infidelity / Affair Recovery
  • Irritability
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Pregnancy and Birthing
  • Relationships and Marriage
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sexual Assault / Abuse
  • Shame
  • Sleep Disorders
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues
  • Modality:

  • Clinical Supervision
  • Consultation
  • Family Therapy
  • Group Therapy
  • Home-Based Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth
  • Payments Accepted:

    My Approach to Helping

    Knowing WHY is not always as important. Knowing HOW lets you create solutions.

    Effective therapy uses approaches that allow you the use of your current strengths in developing more awareness on how to create solutions, feel good and calm down. Many patients have discovered that sometimes the “how” is more helpful than the “why.” I have significant experience and advanced training in mindful cognitive behavioral, solution-focused and strategic therapies. I use relaxation techniques, clinical hypnosis, guided imagery and various other tools. Working collaboratively, we can generate a level of awareness and focus that often enables you to do something different for a change.

    More Info About My Practice

    I am the founder of the East Bay Center for Anxiety Relief.

    We are a group practice of therapists who believe in mindful, efficient, and effective mental health therapy. We collaborate with you on what you want to change in your life.

    Whether you want assistance with anxiety, depression, breaking a bad habit, addiction or relationships, we will guide you through a process that allows you to create lasting and sustainable change.

    Our effective, research-based approach helps you to become your own therapist. The ultimate goal is for you to take customized tools and methods out of our office and into your daily life.

    If you find yourself challenged with:

    • Anxiety
    • States of depression
    • Conflict in your relationship or family
    • Stressed-out teens

    • Procrastination
    • Insomnia

    • Traumatic events

    We are here for you.

    We offer both in-person and secure online chat therapy sessions.

    Give us a call, send us an email, or text. Let’s talk.

    Cognitive therapies mindfully applied

    Video Message

    Please note: The video above was submitted by Elizabeth Dandenell, and any views or opinions expressed are not necessarily shared by We do our best to ensure videos align with our mission and vision; however, if you find there is inappropriate content, please email us or call 888-563-2112 ext. 2.

    Client Focus (Age)

  • Children
  • Teens
  • Adults
  • Elders
  • Treatment Orientation

  • Acceptance and Commitment Therapy (ACT)
  • Anger Management
  • Client-Directed Outcome-Informed Therapy (CDOI)
  • Cognitive Behavioral Therapy (CBT)
  • Conflict Resolution Therapy
  • Depth Hypnosis
  • Developmental Needs Meeting Strategy (DNMS)
  • Family Systems Therapy
  • Focusing
  • Gottman Method
  • Hypnotherapy
  • Integral Psychotherapy (IP)
  • Intensive Short-Term Dynamic Psychotherapy (ISTDP)
  • Mindfulness-Based Interventions
  • Neuro-Linguistic Programming (NLP)
  • Nonviolent Communication (NVC)
  • Positive Psychology
  • Positive Psychotherapy
  • Schema Therapy
  • Solution-Focused Brief Therapy (SFBT)
  • Services Fee

    Billing and Insurance:Fees: $150hour

    Weekend Availability

    Evening Availability


    See also

    [the-post-grid id="16947" title="See also"]

    Want to Schedule an Appointment?