I created my practice, Hope+Wellness, based on my philosophy that hope can be found even in the most difficult seasons of life. I believe that people need hope and resilience to set goals and affect change, to persevere in the face of life challenges and thrive. My approach is simple to provide exceptional psychotherapy services to empower people to live happier, healthier lives.
At Hope+Wellness, I provide Cognitive Behavioral Therapy (CBT), mindfulness based therapies, and other premier evidence-based treatments. I specialize in working with children (8+), adolescents, adults, and their families. I also provide highly specialized care for women’s mental health and wellness across the lifespan.
My office is located in Falls Church, and also serves the McLean and Arlington areas. As soon as you come to my practice, you will find a comfortable and calming atmosphere that will put your mind at ease. I believe that practicing good wellness invites greater peace, focus, and balance. It’s natural to have questions, so please don’t hesitate to reach out!
Client Focus (Age)
Children (6 to 10)
Preteens/Tweens (11 to 13)
Adolescents/Teenagers (14 to 19)
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Emotion Focused Therapy
Mindfulness Based Approaches
Dialectical Behavioral Therapy
Psychological Testing and Evaluation