Welcome and thank you for visiting my profile! Here are two things that I want you to know above all else: 1) you are not your problems, and 2) you are already enough. That’s right. I know it is a little different than they way we often think of ourselves. It is all too common to identify with problems and weaknesses or to worry about being inadequate in some way. We can think of all of the ways we are supposed to be or how things were supposed to go, and all this does is pull us further from who we really are, here and now. So if you would like to get back to who you are as you cultivate peace, joy, meaning, and connection in your life, you’ve come to the right place!
My name is Leslie Ralph, Ph.D., and I am passionate about helping people find these very things. I specialize in fear and courage, which means that I work with people experiencing anxiety, self-esteem or confidence issues, perfectionism and control issues, and performance-related concerns like imposter syndrome and performance anxiety.
I am available for in-person therapy in Oro Valley and Tucson. I also have several flexible online therapy packages for anyone in Arizona.
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Collaborative Problem Solving
Integration of different therapy models
Mindfulness Based Approaches
Therapy Session $150