Personal Statement
Ultimately, Im passionate about supporting you. You are in control of choosing what intrinsic and extrinsic life experience you’d prefer to have. Together, well explore the aspects of your life that youd like to keep, what youd choose to no longer experience, and what youd gain from implementing positive change. By identifying recurring thought patterns, painful emotions, and unwanted repetitive behaviors, we can incorporate helpful coping tools to guide you away from these unwanted experiences and towards an opportunity to heal, grow and successfully progress in your life.
Therapy is about personal growth and healthy life-style changes. Together, well learn more about the challenges that youre experiencing and navigate a personalized path forward that will allow you to progress towards achieving your personal goals. I couple evidence-based treatments with a conscious-awareness approach that is geared towards navigating you away from unwanted patterns and towards favorable thoughts and experiences. My goal is to foster an authentic, comfortable, and safe relationship where we can explore opportunities for positive change.
Client Focus (Age)
Adults
Treatment Orientation
Attachment-based
Cognitive Behavioral Therapy
Family / Marital
Mindfulness Based Approaches
Solution Focused Brief (SFBT)
Coaching
Exposure Therapy
Gottman Method
Motivational Interviewing
Services Fee
Therapy Session $120-$190
