I focus on relationships because they make us feel amazing about ourselves, but also can make us feel like the lowest of the low. Learning how to confidently manage this double-edged sword of your closest relationships will help you feel better about yourself in all areas of your life.
Overall, working with me is a collaborative process focused on helping you to understand yourself on a deep level. As you come to truly know yourself, including why you think, feel, and behave the way you do, you will gain confidence and clarity. Rather than drifting through life doing what you have to, you will instead start doing what you want to. Life then becomes satisfying and meaningful.
I am someone who believes deeply in the power of relationships. I work hard to find the good in all people. I thrive on genuine connection and honesty. I fundamentally believe that you will be happiest in your life if you learn how to be your true self.
Client Focus (Age)
Adolescents/Teenagers (14 to 19)
Acceptance & Commitment Therapy
Family / Marital
Mindfulness Based Approaches
Emotion Focused Therapy