You are one step closer to a new you, to feeling empowered, to walking on a positive path to growth and well-being. Well work together to unearth ingrained behavior patterns and beliefs that hold you back from achieving your goals. Well identify the obstacles that get in your way of living life to its fullest. We cannot stop bad things from happening or change the past, but we can better understand how to cope.
All religious/spiritual beliefs and cultural customs are respected and incorporated in your sessions as they relate to how you interact with your environment and others
If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Client Focus (Age)
Adolescents/Teenagers (14 to 19)
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Mindfulness Based Approaches
Solution Focused Brief (SFBT)
Client-Directed Outcome-Informed Therapy
Therapy Session $150