Today you are taking the first steps toward feeling hopeful and in balance again, no matter what has been challenging you in your life.
I work hard to help you find new hope and perspectives on what troubles you, whatever the cause. Depression, Anxiety, Marriage Issues, Eating Disorders, Anger, Grief, Self Hatred, Mood Disorders, Trauma and Abuse as well as Shame can all be addressed successfully in my practice conveniently located near downtowm Champaign.
In our therapy and counseling work together, we will uncover your ideas of health and happiness and help you move toward them with confidence and ease using such tools as mindfulness, recognizing unhelpful patterns driven by anxiety or depression, or revealing old hurts. In this counseling work, you will be able to let go of unhelpful patterns and habits you may have developed to cope that are no longer helping you manage diffcult feelings or circumstances. Through therapy, you will learn to successfully address and diminish depression, anxiety, anger or fears to regain your balance, hope and energy again. I use the tools of Mindfulness, knowledge of Neurobiology, Attachment Theory, Solution Focused Brief Treatment and DBT, as well as a humanistic, collaborative therapy style to help move you closer to your goals.
Client Focus (Age)
Therapy Session $120-$170