We are here for people like you and me. We know there is really nothing wrong with any of us, but there are ways that we all struggle with living the fullest life we can. We provide you with mind-body centered counseling, coaching, and psychotherapy for all life and career concerns; guiding you through self discovery and empowerment coaching you to improve your relationship with the world.
We work with individual adults and couples from teens into elder hood meeting you where you are, guiding you on your journey back to wholeness and happiness.
Sometimes we think we have a label for “it”, like stress, depression, anxiety, self-esteem, identity questions, relationship or marriage problems, communication issues, grief and loss, addictions, disconnect from our emotions, anger, self-image, our careers, feeling stuck in a rut, shame, body image, eating disorders, the list is endless. But these are just labels for normal life experiences that keep us from feeling, experiencing, and expressing our complete and whole self. We help people break free of their labels, not be defined by them.
Client Focus (Age)
Adolescents/Teenagers (14 to 19)
Acceptance & Commitment Therapy
Collaborative Problem Solving
Mindfulness Based Approaches
Rational Emotive Behavioral Therapy (REBT)
Initial Consultation $0
Therapy Session $60-$90