Working through unwanted emotions can be difficult, but when these emotions become daily patterns, its easy to become overwhelmed. Im glad that you are taking the initial steps toward finding a solution to this challenge. Self-care, personal growth, and progress are all key components toward harmony and healing.
What I offer is a secure, open, and comfortable environment to relay your concerns, find clarity in your thoughts, and build coping skills to move beyond the negative. I provide therapeutic services for individuals (teenagers to adults), couples, and families. My specialties are treating people struggling with low self-esteem, anxiety, and depression; however, I also work with people regarding behavioral issues, bipolar disorder, codependency, divorce, parenting, sleep issues, suicidal ideation, trauma and PTSD, and relationship/family conflicts.
Taking the first step toward self-care through therapy is courageous and commendable. I am passionate about helping you tap into your unique strengths to overcome the challenges you face. Please, contact me for a free 20-minute telephone consultation to see if I am the right therapist for you.
Client Focus (Age)
Adolescents/Teenagers (14 to 19)
Collaborative Problem Solving
Integration of different therapy models
Cognitive Behavioral Therapy
Dialectical Behavioral Therapy
Family / Marital
Mindfulness Based Approaches
Solution Focused Brief (SFBT)
Initial Consultation $0-$0
Therapy Session $100-$150