Personal Statement
From our very first session, you will take home practical tools for communication and relaxation. In moments of stress, you will have less blaming ways to express what you need to keep things from escalating. For those times when you do lose your cool, you’ll know more about calming yourself down before saying something you regret.
I’m a spunky woman with playful humor, someone who understands with a lot of compassion. As a relationship therapist, I focus on relationship dynamics and systems in daily life. I will show you insights from brain science about conflicted relationships.
Together, we’ll create holding space that is nonjudgmental so you can be honest with yourself about brave changes you want to make. We’ll hold space that’s safe enough to be real with others so you can grow your relationship. Explore everything from your original family to present family conflicts, from leaving home to finding home for yourself.
Client Focus (Age)
Children (6 to 10)
Preteens/Tweens (11 to 13)
Adolescents/Teenagers (14 to 19)
Adults
Elders (65+)
Treatment Orientation
Acceptance & Commitment Therapy
Cognitive Behavioral Therapy
Conflict Resolution Therapy
Emotion Focused Therapy
Gestalt
Attachment-based
Collaborative Problem Solving
Dialectical Behavioral Therapy
Family Systems
Gottman Method
Integration of different therapy models
Interpersonal
Mindfulness Based Approaches
Trauma-Focused Cognitive Behavior Therapy (TF-CBT)
Systems Theory/Therapy
Services Fee
Special Consultation $100-$100
Therapy Session $60-$130
