I view my therapeutic approach as integrative as I draw from different psychotherapy orientations, including mindfulness and brain-based approaches such as EMDR and Thought Field Therapy. This allows me to tailor therapy to your needs and desires.
My first priority is creating a safe and supportive environment for our work together. Research is clear in showing us that the most important element in psychological healing is a trusting, client-centered relationship between therapist and client.
You are already the expert on you. As your guide and advocate, I’ll help you develop the insight, curiosity, and courage to create the life you want, whether you are looking to reduce anxiety, feel more joy, or release the past. I am aware that making that call for the first appointment can be challenging and a huge leap of faith. Congratulations on taking the first steps — you’re already closer to your fullest life and your truest self!
Client Focus (Age)
Cognitive Behavioral Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Rational Emotive Behavioral Therapy (REBT)
Dialectical Behavioral Therapy
Mindfulness Based Approaches
Therapy Session $140-$150