Are you looking for positive change in your life? You can get relief from painful emotional struggles! Personal growth through strength based counseling can guide you down the path to feeling better. I have over 10 years experience helping clients overcome depression and anxiety and build resilience using evidence based positive approaches. Psychotherapy, clinical supervision and strength based counseling to build resilience for positive lasting change.
I help people who are not living up to their potential, because they struggle with excess worry and fear, get relief from anxiety and create a more meaningful and happier life . I use evidence strength based tools and positive interactional approaches that help you build emotional resilience for lasting positive change.
Client Focus (Age)
Acceptance & Commitment Therapy
Client-Directed Outcome-Informed Therapy
Cognitive Behavioral Therapy
Mindfulness Based Approaches
Integration of different therapy models
Solution Focused Brief (SFBT)
Initial Consultation $200
Therapy Session $100-$150