Do you feel lost, anxious or alone, wondering why you feel so bad and if its even possible to feel better? Have you experienced trauma and struggle to manage ongoing triggers, intrusive thoughts or seemingly random floods of painful memories? Do you long for comprehensive, compassionate healing so you can get back to fully engaging with your life?
Or, do you have a clear goal in mind for your business or a relationship and truly want to live a self-directed life, but feel afraid to take risks and/or break free of the role youve been playing safely for years? Or perhaps youre experiencing success, and now need the help of a coach to strategize, stay accountable, maintain agility, track progress and continuously explore situations from a fresh perspective. Do you want to develop a clear picture of how to move forward, feeling confident that youre taking wise steps toward your values, goals and success?
Feeling stuck and unhappy in a relationship, career or life in general can be frustrating experience. It may be that you feel persistently deflated, anxious and/or out of alignment with your core values, beliefs and life goals. We all go through periods when we feel trapped by certain situations or point the finger inward, desperately wanting to make significant changes in our lives, but not knowing where or how to start.
Client Focus (Age)
Acceptance & Commitment Therapy
Dialectical Behavioral Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness Based Approaches
Comprehensive Report $100-$150
Initial Consultation $60-$130
Progress Report $100-$150