Mental Health For You E Barbara Cavanaugh

Barbara Cavanaugh

City: Houston, TX
State: Texas
Tel: 281-462-5407
License Name:



Office Address:

Therapy Specialties: 

  • Abandonment
  • Adjusting to Change / Life Transitions
  • Anger
  • Anxiety
  • Bipolar
  • Blended Family Issues
  • Cancer
  • Caregiver Issues / Stress
  • Chronic Pain
  • Communication Problems
  • Control Issues
  • Depression
  • Divorce / Divorce Adjustment
  • Emotional Abuse
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Identity Issues
  • Individuation
  • Infidelity / Affair Recovery
  • Irritability
  • Isolation
  • Life Purpose / Meaning / Inner-Guidance
  • Men's Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Parenting
  • Phobias
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Religious Issues
  • Self-Care
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Shame
  • Social Anxiety / Phobia
  • Spirituality
  • Stress
  • Trust Issues
  • Women's Issues
  • Worry
  • Modality:

  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Payments Accepted:

    My Approach to Helping

    As a psychotherapist, I have been helping individuals and couples resolve emotional stresses and relationshop problems for many years. Psychotherapy enables people to improve coping skills, reduce hurtful behaviors, and live emotionally healthier lives.

    These are skills that all of us can learn with the right assistance and coaching. Some clients prefer to participate in individual therapy while others find marriage or couples counseling or even divorce therapy to be more appropriate to solve their emotional or family problems.

    I have several areas of special expertise. One is relationship/marriage assessment and counseling. Assessment includes determining the major strengths and problem areas in the relationship and correcting sources of distress. Clients learn new healthier ways of communicating with one another. Significant relationship change can be made with only one partner working to improve negative patterns in the relationship. If one person changes, the relationship is changed!

    More Info About My Practice

    I also provide grief and bereavement therapy. Grief is a normal but painful process following a loss of a loved one or relationship. When clients lose a parent, spouse, or child, they often benefit from supportive and guiding counseling from someone who has both experienced it personally and knows about it professionally.

    Another kind of major loss is divorce or separation. I assist clients to deal with the traumatic period following a marital separation or divorce. I have conducted many classes and workshops on divorce recovery. I also help remarried couples understand the unique challenges in stepfamily adjustment.

    My office is conveniently located in Houston, TX at 1401 Richmond at the corner of Yupon Street, easily accessable from Downtown, Greenway Plaza, Texas Medical Center and Galleria areas. For more information, see my website.

    My Role as a Therapist

    I’m here to help make sense of your life challenges and to equip you to face those challenges effectively and have a more rewarding life.

    I know it is possible! I’ve assisted many people to live the satisfying life they’ve wanted for themselves.

    Client Focus (Age)

  • Adults
  • Elders
  • Treatment Orientation

  • Body-Mind Psychotherapy
  • Integration of different therapy models
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Positive Psychotherapy
  • Process Oriented Psychology
  • Psychodynamic
  • Self Psychology
  • Services Fee

    Billing and Insurance:

    I don’t currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for “out of network” benefit coverage

    Fees: Individual therapy $140, Couples therapy $160.


    See also

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