Mental Health For You E Ashley Kreze

Ashley Kreze

City: Mississauga, ONT
State: Ontario
License Name:


Office Address:

Therapy Specialties: 

  • Academic Concerns
  • Addictions and Compulsions
  • Adjusting to Change / Life Transitions
  • Agoraphobia
  • Anxiety
  • Attachment Issues
  • Blended Family Issues
  • Body Image
  • Breakup
  • Career Choice
  • Caregiver Issues / Stress
  • Child and/or Adolescent Issues
  • Chronic Pain
  • Codependency / Dependency
  • Communication Problems
  • Compulsive Spending / Shopping
  • Control Issues
  • Developmental Disorders (Autism, Aspergers, etc.)
  • Disability
  • Emotional Intelligence
  • Emotional Overwhelm
  • Emptiness
  • Family of Origin Issues
  • Family Problems
  • Fear
  • Fertility Issues
  • Forgiveness
  • Grief, Loss, and Bereavement
  • Habits
  • Inadequacy
  • Individuation
  • Infidelity / Affair Recovery
  • Intellectual Disability
  • Internet Addiction
  • Irritability
  • Jealousy
  • Learning Difficulties
  • Life Purpose / Meaning / Inner-Guidance
  • Midlife Crisis / Midlife Transition
  • Multicultural Concerns
  • Obsessions and Compulsions (OCD)
  • Panic
  • Parenting
  • Perfectionism
  • Phobias
  • Posttraumatic Stress / Trauma
  • Pre-Marital Counseling
  • Relationships and Marriage
  • Self-Actualization
  • Self-Care
  • Self-Compassion
  • Self-Confidence
  • Self-Criticism
  • Self-Doubt
  • Self-Esteem
  • Self-Love
  • Sensitivity to Criticism
  • Shame
  • Social Anxiety / Phobia
  • Stress
  • Trust Issues
  • Values Clarification
  • Women's Issues
  • Workplace Issues
  • Worry
  • Worthlessness
  • Young Adult Issues
  • Modality:

  • Coaching
  • Consultation
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling
  • Telehealth
  • Premarital Counseling
  • Payments Accepted:

    My Approach to Helping

    **Online Booking Available:**

    I founded Real Life Counselling out of the desire to help you reduce the issues and pain that come with the inevitable issues life can present. I have a team of trusted Associate therapists that work with me. We understand things happen in life, and that sometimes things don’t go the way we planned. We also that sometimes we can feel ‘stuck’, and unsure of how to work through these life situations.

    Our role with you, is to “teach” and encourage you to try, practice, and feel good about some new ways of thinking, and behaving. Your therapist’s positive encouragement, accountability, and gentle feedback gives you the chance to talk through what’s going on in your life. We help you with supportive, neutral, and professional feedback that brings clarity and focus for you.

    More Info About My Practice

    Our services are covered by most extended healthcare insurance plans. Please check with your policy to find your annual limit. Therapists are supervised under Dalton Associates Psychological Services.

    What I Love about Being a Psychotherapist

    From a teen I knew I wanted to become a Psychotherapist, but never quite knew how I’d pull it all together. Inside me I had a burning desire to run my own business, and to work with individuals to help them overcome obstacles and barriers that were getting in their way of helping them live a beautiful life.

    Over the years I’ve worked through my own social anxiety, so I know what it’s like. On a daily basis I am a “product of the product”, meaning I apply the skills, tools, and techniques I “teach” my clients, to my own life.

    Being able to work with clients from all walks of life, and watch them feel great about the progress they are making is the most rewarding feeling as an individual, and therapist.

    I am proud to have grown Real Life Counselling across Canada in British Columbia and Ontario. We have offices in downtown Vancouver (Burrard & Davie), as well as in Ontario in Mississauga (Hurontario & Matheson). Services offered across Canada (inquire for details) via telehealth (phone and video counselling).

    Video Message

    Please note: The video above was submitted by Ashley Kreze, and any views or opinions expressed are not necessarily shared by We do our best to ensure videos align with our mission and vision; however, if you find there is inappropriate content, please email us or call 888-563-2112 ext. 2.

    Client Focus (Age)

  • Teens
  • Adults
  • Elders
  • Treatment Orientation

  • Cognitive Behavioral Therapy (CBT)
  • Collaborative Couple Therapy (CCT)
  • Dialectical Behavioral Therapy (DBT)
  • Emotionally Focused Couples Therapy
  • Feminist Therapy
  • Interpersonal Psychotherapy (IPT)
  • Mindfulness-Based Interventions
  • Positive Psychology
  • Positive Psychotherapy
  • Solution-Focused Brief Therapy (SFBT)
  • Services Fee

    Billing and Insurance:

    to ask this therapist for billing and insurance information.

    Sliding Scale Available  InfoClinicians who offer sliding scale payment structures may offer lower or reduced fees based on an individual’s ability to pay. Please contact this clinician for more details regarding their fees or sliding scale policy.

    Free Initial Consultation

    Evening Availability


    See also

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