Who can benefit from therapy? Just about anyone is my personal belief! Maybe you have reached a fork in the road in some area of your life and need help finding your intuition. Maybe you aren’t sleeping and you’re up all hours of the night worrying. Perhaps you have regrets and can’t stop thinking about how you wish you’d done something differently. Perhaps you keep running into the same relationship stumbling blocks and you just don’t know why. Or maybe life just doesn’t hold much joy for you anymore.
With my guidance, you can improve the way you think and feel about yourself and others and cultivate a brighter future. Side effects of effective therapy include: a fresh perspective, improved coping skills, and more time and energy to spend on the things in life you are passionate about.
There is hope! I want you to remember that you are not alone. Call me for a complimentary consultation. I’m happy to answer any questions you may have. Be kind to yourself, you are doing the best you can.
Client Focus (Age)
Cognitive Behavioral Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Integration of different therapy models
Mindfulness Based Approaches
Trauma-Focused Cognitive Behavior Therapy (TF-CBT)
Initial Consultation $120-$180
Therapy Session $100-$180