Are you coming to terms with a challenging life transition, or feeling overwhelmed by feelings of anxiety, stress, sadness or depression or simply wanting a deeper connection with yourself? If so I invite you to contact me. I am skilled at creating a supportive and empathic environment that will allow you to explore your relationship to lifes challenges and to align with your inner resources. I have a deep trust in this process of shared discovery that brings a transformative clarity of heart. My approach draws on strategies that are tailored to meet you where you are and to focus on your individual goals and needs.
Heart sense therapy highlights our hearts capacities to simultaneously know and feel. As we become aware of our present time experience, a new intimacy with ourselves can emerge out of this felt sense inviting inward and outward healing. This orientation emphasizes a variety of therapeutic techniques including focusing, present process, and self-inquiry which are drawn from complementary therapeutic approaches drawn from complimentary therapeutic approaches such as object relations psychology, cognitive therapy, and mindfulness.
Client Focus (Age)
Adolescents/Teenagers (14 to 19)
Collaborative Problem Solving
Emotion Focused Therapy
Client-Directed Outcome-Informed Therapy
Family / Marital
Integration of different therapy models
Mindfulness Based Approaches
Solution Focused Brief (SFBT)
Therapy Session $90-$120