For many unique and individualized reasons, our thoughts and feelings can become overwhelming and confusing. Whether you are facing the challenges and symptoms of a mental health disorder or just feeling stressed, counseling can work to create feelings of reduced distress, solutions to specific problems, and greater satisfaction in relationships. What are possible changes that would facilitate a more authentic life for you? Together we will develop a plan uniquely suited to your lifestyle and personal goals to find what empowers you to become more of who you desire to be.
I am a licensed Counselor and board certified Art Therapist. With acceptance, curiosity, and empathy, along with a mindful, creative, and practical approach, my clients have developed greater insight, confidence, and improved their experience of relationships and sense of well-being.
I believe in identifying your strengths and helping you maximize them to improve your life. Because you want more than living the same days over and over, together we can identify steps to living your best life.